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HIIT on the Water
January 22 @ 7:00 am - 8:00 am
Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed while atop the floating BOGAFIT FITMAT, this low-impact, high-intensity training will challenge stability, build strength, deepen flexibility and improve balance.
*Please note: you will get wet! Please wear a swimsuit or appropriate clothing for being both in the pool and on the boards.