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Event Series Event Series: Mat Pilates

Mat Pilates

June 20 @ 7:30 am - 8:30 am

Five women perform a Pilates exercise outdoors on mats arranged in a row, with legs raised and held together. They are positioned on a grassy area next to a building with a tall wall, wearing athletic clothing in varying colors.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing Pilates for years.

Details

Date:
June 20
Time:
7:30 am - 8:30 am
Series:
Event Category:

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