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Event Series Event Series: Yin Yoga

Yin Yoga

July 12 @ 8:30 am - 9:30 am

A group of individuals is practicing yin yoga outside on a grassy area near a modern building with large windows. They are in a three-legged downward-facing dog pose, with one leg raised in the air. Yoga mats, blocks, and towels are placed beneath them.

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind. In Yin, we hold an asana, or pose, for anywhere between one and 20 minutes. We come into the pose to a point where we feel significant resistance—our ‘edge’—and stay there, calmly holding the pose and remaining still for the duration.

Details

Date:
July 12
Time:
8:30 am - 9:30 am
Series:
Event Category:

Venue

Hohokam Room

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