Slow Flow Yoga
2028-05-29 09:00 - 10:00, 2028-06-02 09:00 - 10:00, 2028-06-05 09:00 - 10:00, 2028-06-09 09:00 - 10:00, 2028-06-12 09:00 - 10:00, 2028-06-16 09:00 - 10:00 (America/Phoenix) | Hohokam Room on 4th Floor of Valley Wing
This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Yoga Stretch
2028-05-29 10:00 - 11:00, 2028-05-30 10:00 - 11:00, 2028-06-01 10:00 - 11:00, 2028-06-05 10:00 - 11:00, 2028-06-06 10:00 - 11:00, 2028-06-08 10:00 - 11:00, 2028-06-12 10:00 - 11:00, 2028-06-13 10:00 - 11:00 and 1 more date
A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

Yoga Basics
2028-05-30 09:00 - 10:00, 2028-06-01 09:00 - 10:00, 2028-06-06 09:00 - 10:00, 2028-06-08 09:00 - 10:00, 2028-06-13 09:00 - 10:00, 2028-06-15 09:00 - 10:00
A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. Excellent for beginners as well as experienced practitioners. (Adults only, Ages 16 and 17 when accompanied by an adult)

Mat Pilates
2028-05-31 08:00 - 09:00, 2028-06-03 08:00 - 09:00, 2028-06-05 08:00 - 09:00, 2028-06-07 08:00 - 09:00, 2028-06-10 08:00 - 09:00, 2028-06-12 08:00 - 09:00, 2028-06-14 08:00 - 09:00
Find your center and strengthen your body with this full-body, low-impact workout designed to improve flexibility, posture, and core stability. Set in the serene surroundings of the Arizona Biltmore, our Mat Pilates class focuses on mindful movement and controlled breathing to help you feel balanced and energized. Suitable for all fitness levels, this guided session will leave you feeling longer, leaner, and more aligned—both inside and out.

Restorative Meditation
2028-06-02 10:00 - 11:00, 2028-06-09 10:00 - 11:00
Breathwork, relaxation, and guided imagery meditation in combination with simple, restorative poses, facilitate the deepest levels of peace + healing.
