Fitness

Lunge, squat, lift, perform other various fitness moves to strengthen your entire body. This class will use a variety of modalities to achieve a strong healthy physique. Suitable for all […]

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

Get ready to be challenged by the resistance ! Adults of all ages can experience this high-intensity fitness program that provides the benefits of weight and high-intensity interval training for […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

A HIIT style high intensity, low impact workout using the resistance of the water.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This circuit style class includes exercises designed to improve balance, core strength, and flexibility.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed […]

A HIIT style high intensity, low impact workout using the resistance of the water.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]