Fitness

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

This class is designed to burn that stubborn body fat, tighten the midsection, strengthen, tone, and shape the glutes by using minimal equipment, resistance bands, and body weight. Suitable for […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

Get ready to be challenged by the resistance ! Adults of all ages can experience this high-intensity fitness program that provides the benefits of weight and high-intensity interval training for […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

This circuit style class includes exercises designed to improve balance, core strength, and flexibility.

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed […]

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Take your love of yoga to the water with this gentle series of yoga inspired movements.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Get ready to be challenged by the resistance ! Adults of all ages can experience this high-intensity fitness program that provides the benefits of weight and high-intensity interval training for […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]