Hohokam Room

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]

Full body stretch from head to toe using the TheraBand.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.