Hohokam Room

Full body stretch from head to toe using the TheraBand.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.