Fitness

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

This circuit style class includes exercises designed to improve balance, core strength, and flexibility.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A class that uniquely blends activity with stillness. This practice will begin as a traditional, active hatha yoga class and gradually transition to the slower, longer held stretches of Yin.

Experience deep relaxation as you float effortlessly while the soothing tones of crystal sound bowls surround you. The combination of weightlessness and healing sound vibrations help calm the mind, relax […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

Lunge, squat, lift, perform other various fitness moves to strengthen your entire body. This class will use a variety of modalities to achieve a strong healthy physique. Suitable for all […]

This class is designed to burn that stubborn body fat, tighten the midsection, strengthen, tone, and shape the glutes by using minimal equipment, resistance bands, and body weight. Suitable for […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.