The Studio

Find your center and strengthen your body with this full-body, low-impact workout designed to improve flexibility, posture, and core stability. Set in the serene surroundings of the Arizona Biltmore, our Mat Pilates class focuses on mindful movement and controlled breathing to help you feel balanced and energized. Suitable for all fitness levels, this guided session […]

Full body stretch from head to toe using the TheraBand.

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Find your center and strengthen your body with this full-body, low-impact workout designed to improve flexibility, posture, and core stability. Set in the serene surroundings of the Arizona Biltmore, our Mat Pilates class focuses on mindful movement and controlled breathing to help you feel balanced and energized. Suitable for all fitness levels, this guided session […]