January 5, 2023 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Thursday, repeating indefinitely
Get ready to be challenged by the resistance of the water! Adults of all ages can experience this high-intensity water fitness program that provides the benefits of weight training with little to no impact on joints. This deep water circuit-style class combines bodyweight exercises and resistance equipment to sculpt and tone muscles, with high-intensity interval training for an additional aerobic challenge.