Event Series: Aqua Bootcamp
June 22 @ 9:00 am - 10:00 am
Get ready to be challenged by the resistance of the water! Adults of all ages can experience this high-intensity water fitness program that provides the benefits of weight training with little to no impact on joints. This deep water circuit-style class combines bodyweight exercises and resistance equipment to sculpt and tone muscles, with high-intensity interval training for an additional aerobic challenge.