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September 21, 2022 @ 8:00 am - 9:00 am
A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing Pilates for years.