Hohokam Room

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.