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March 31 @ 8:30 am - 9:30 am
Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind. In Yin, we hold an asana, or pose, for anywhere between one and 20 minutes. We come into the pose to a point where we feel significant resistance—our ‘edge’—and stay there, calmly holding the pose and remaining still for the duration.