Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Experience deep relaxation as you float effortlessly while the soothing tones of crystal sound bowls surround you. The combination of weightlessness and healing sound vibrations help calm the mind, relax […]

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

This class is designed to burn that stubborn body fat, tighten the midsection, strengthen, tone, and shape the glutes by using minimal equipment, resistance bands, and body weight. Suitable for […]

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed […]

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Performed while atop the floating BOGAFIT FITMAT, this low impact, high intensity training will challenge stability, build strength, deepen flexibility and improve balance. Ages 12+ are welcomed.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our […]

Get ready to be challenged by the resistance ! Adults of all ages can experience this high-intensity fitness program that provides the benefits of weight and high-intensity interval training for […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Experience deep relaxation as you float effortlessly while the soothing tones of crystal sound bowls surround you. The combination of weightlessness and healing sound vibrations help calm the mind, relax […]

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]