Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements […]

This 2.2+ mile walk around the estates loop is filled with stories of the stunning homes and the history of the area. Comfortable walking shoes required. Ages 12+ are welcomed.

Performed while atop the floating BOGAFIT FITMAT, this low impact, high intensity training will challenge stability, build strength, deepen flexibility and improve balance. Ages 12+ are welcomed.

Take your game to the next level and join us in our weekly tennis offerings. Learn technical and strategic skills to improve your game in our professionally run clinic designed […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Full body stretch from head to toe using the TheraBand.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

Find your center and strengthen your body with this full-body, low-impact workout designed to improve flexibility, posture, and core stability. Set in the serene surroundings of the Arizona Biltmore, our […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. Excellent for beginners as well as experienced practitioners. (Adults only, Ages 16 and […]

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Find your center and strengthen your body with this full-body, low-impact workout designed to improve flexibility, posture, and core stability. Set in the serene surroundings of the Arizona Biltmore, our […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. Excellent for beginners as well as experienced practitioners. (Adults only, Ages 16 and […]

TRX suspension training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]