Get ready to be challenged by the resistance ! Adults of all ages can experience this high-intensity fitness program that provides the benefits of weight and high-intensity interval training for […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Experience deep relaxation as you float effortlessly while the soothing tones of crystal sound bowls surround you. The combination of weightlessness and healing sound vibrations help calm the mind, relax […]

This class is designed to burn that stubborn body fat, tighten the midsection, strengthen, tone, and shape the glutes by using minimal equipment, resistance bands, and body weight. Suitable for […]

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as […]

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

This class is designed to burn that stubborn body fat, tighten the midsection, strengthen, tone, and shape the glutes by using minimal equipment, resistance bands, and body weight. Suitable for […]

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.