Hohokam Room

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]