Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]
Take your game to the next level and join us in our weekly tennis offerings. Learn technical and strategic skills to improve your game in our professionally run clinic designed for 3.0-4.0 USTA-rated players. Our PBI professionals lead a fun, active session helping with technical and strategic requests from the participants. Book a lesson: Call 602.550.7934 […]
Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]
Take your game to the next level and join us in our weekly tennis offerings. Learn technical and strategic skills to improve your game in our professionally run clinic designed for 3.0-4.0 USTA-rated players. Our PBI professionals lead a fun, active session helping with technical and strategic requests from the participants. Book a lesson: Call 602.550.7934 […]
Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.
This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.
A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.
Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.
A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. Excellent for beginners as well as experienced practitioners. (Adults only, Ages 16 and 17 when accompanied by an adult)
A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.
Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.
This circuit style class includes exercises designed to improve balance, core strength, and flexibility.
Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.
Boga combines the best aspects of core movements and yoga. Performed while atop the floating BOGAFIT FITMAT, this workout will challenge stability, build strength, deepen flexibility and improve balance.
Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.
A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. Excellent for beginners as well as experienced practitioners. (Adults only, Ages 16 and 17 when accompanied by an adult)
A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.
Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.
Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.
This 2.2+ mile walk around the estates loop is filled with stories of the stunning homes and the history of the area. Comfortable walking shoes required. Ages 12+ are welcomed.
This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.
Breathwork, relaxation, and guided imagery meditation in combination with simple, restorative poses, facilitate the deepest levels of peace + healing.
Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.
Boga combines the best aspects of core movements and yoga. Performed while atop the floating BOGAFIT FITMAT, this workout will challenge stability, build strength, deepen flexibility and improve balance.
Like our pickleball matchplay clinics, our professionals set up introductory warm-up drills before setting up participants into matches but this time under the lights and with music. Our professionals join in to make up the numbers/levels when appropriate. Please call if wishing to sign-up within 5 hours of start time.
Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]
Take your game to the next level and join us in our weekly tennis offerings. Learn technical and strategic skills to improve your game in our professionally run clinic designed for 3.0-4.0 USTA-rated players. Our PBI professionals lead a fun, active session helping with technical and strategic requests from the participants. Book a lesson: Call 602.550.7934 […]
Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]
Take your game to the next level and join us in our weekly tennis offerings. Learn technical and strategic skills to improve your game in our professionally run clinic designed for 3.0-4.0 USTA-rated players. Our PBI professionals lead a fun, active session helping with technical and strategic requests from the participants. Book a lesson: Call 602.550.7934 […]
Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.
This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.
A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.
Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.
A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. Excellent for beginners as well as experienced practitioners. (Adults only, Ages 16 and 17 when accompanied by an adult)
A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.
2400 E. Missouri Ave
Phoenix, AZ 85016
United States
*Limited availability over select dates. Rate does not include taxes, gratuities or incidental charges.
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