Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A HIIT style high intensity, low impact workout using the resistance of the water.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

Gentle yoga is a slower moving class focused on breathing, stretching, and simple poses that are suitable for all individuals.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]

A relaxing imagery meditation to promote a sense of internal calm and stillness.

This circuit style class includes exercises designed to improve balance, core strength, and flexibility.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed while atop the floating BOGAFIT FITMAT, this low-impact, high-intensity training will challenge stability, build strength, deepen flexibility and improve balance. *Please note: you will get […]

A HIIT style high intensity, low impact workout using the resistance of the water.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A group of exercises targeting the powerhouse muscles, including the glutes, hips, pelvic floor and lower back. Increase flexibility and build core strength through Pilates practice on the mat. Our instructors will be there to help you find ways to modify each exercise to fit your needs, whether you’re an amateur or have been practicing […]

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

Enjoy a scenic guided ride through the Biltmore Estates and up the canal to the Phoenix Mountain Preserves. Ages 18+.

A class that uniquely blends activity with stillness. This practice will begin as a traditional, active hatha yoga class and gradually transition to the slower, longer held stretches of Yin.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.

Lunge, squat, lift, perform other various fitness moves to strengthen your entire body. This class will use a variety of modalities to achieve a strong healthy physique. Suitable for all levels.

Deep stretches held for minutes at a time to create a connection with the physical sensations of the body while calming the mind.

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

Boga Fit is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. Performed while atop the floating BOGAFIT FITMAT, this low-impact, high-intensity training will challenge stability, build strength, deepen flexibility and improve balance. *Please note: you will get […]

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]