Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.

Like our pickleball matchplay clinics, our professionals set up introductory warm-up drills before setting up participants into matches but this time under the lights and with music. Our professionals join in to make up the numbers/levels when appropriate. Please call if wishing to sign-up within 5 hours of start time.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]

Find your center and strengthen your body with this full-body, low-impact workout designed to improve flexibility, posture, and core stability. Set in the serene surroundings of the Arizona Biltmore, our Mat Pilates class focuses on mindful movement and controlled breathing to help you feel balanced and energized. Suitable for all fitness levels, this guided session […]

Lunge, squat, lift, perform other various fitness moves to strengthen your entire body. This class will use a variety of modalities to achieve a strong healthy physique. Suitable for all levels.

Take your game to the next level and join us in our weekly tennis offerings. Learn technical and strategic skills to improve your game in our professionally run clinic designed for 3.0-4.0 USTA-rated players. Our PBI professionals lead a fun, active session helping with technical and strategic requests from the participants. Book a lesson: Call 602.550.7934 […]

This class is designed to burn that stubborn body fat, tighten the midsection, strengthen, tone, and shape the glutes by using minimal equipment, resistance bands, and body weight. Suitable for all levels.

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

A relaxing imagery meditation to promote a sense of internal calm and stillness.

Tai Chi originated as an ancient martial art in China. The movements have been slowed to help condition the body as well as many other health benefits. The gentle movements make this a low impact exercise which is beneficial for people with any joint inflammation or pain. The style taught is the Wudang Yang style […]

This 2.2+ mile walk around the estates loop is filled with stories of the stunning homes and the history of the area. Comfortable walking shoes required. Ages 12+ are welcomed.

Performed while atop the floating BOGAFIT FITMAT, this low impact, high intensity training will challenge stability, build strength, deepen flexibility and improve balance. Ages 12+ are welcomed.

Take your game to the next level and join us in our weekly tennis offerings. Learn technical and strategic skills to improve your game in our professionally run clinic designed for 3.0-4.0 USTA-rated players. Our PBI professionals lead a fun, active session helping with technical and strategic requests from the participants. Book a lesson: Call 602.550.7934 […]

Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great low-impact workout. Get more from your exercise with the most versatile water movements, combining core strength and muscular endurance to deliver a total body workout.

Full body stretch from head to toe using the TheraBand.

A foundational yoga practice combining postures and breathing techniques to create a healthy body and peaceful mind. This practice focuses on alignment, generating strength and flexibility. Excellent for beginners as well as experienced yogis.

A therapeutic yoga practice combining elements from different styles of yoga; participants move through poses to stretch, re-align, and strengthen their bodies.

Find your center and strengthen your body with this full-body, low-impact workout designed to improve flexibility, posture, and core stability. Set in the serene surroundings of the Arizona Biltmore, our Mat Pilates class focuses on mindful movement and controlled breathing to help you feel balanced and energized. Suitable for all fitness levels, this guided session […]

This practice guides participants through a series of yoga poses to connect the breath with movement while promoting flexibility, strength, and body alignment. All experience levels welcome.